"Know your, "Why," and stick with it."

Meet Keesha Ward


I hold a Plant-based Nutrition certificate from Cornell University; and I am a plant-based consultant and coach, and Creator and Owner of Vegan Knees. My passion and relationship with food stems from my own past battles with the aches and pains of my body.

Recipes, Tips, & Updates


Quick and easy recipes, inspiration, and what's new in the plant-based world.

Green Salad
Chia Puddings in Jars
Plant-based Coaching


Considering the lifestyle shift?

Looking for ongoing support?

Take a look at the options I provide in helping you reach your health goals.